Screen Time Linked to Sleep Disorders: Ranchi Experts Warn of Digital Age Insomnia | Ranchi News
Ranchi: For 38-year-old Sanchi Singh, a good night’s rest now comes from chemical dependency. Reliant on melatonin supplements to catch even a few hours of shut-eye, Singh’s search for answers led her to a psychiatrist’s chamber, where she found that her newly developed insomnia was a direct fallout of excessive screen time, particularly in the…
